At a Glance Less sunlight exposure from shorter days can change the body’s natural circadian rhythm. Vitamin D, vitamin K2, magnesium and collagen supplements can be stacked as a foundation…
At a Glance Astaxanthin is a pink-red carotenoid antioxidant found in certain seaweeds, seafoods and algae. This carotenoid has been studied for eye, heart, brain, skin, immune and metabolic health.…
Every cell in your body runs on energy, and most of that energy comes from mitochondria. These tiny structures convert the food you eat and the oxygen you breathe into…
Growing up, your parents probably encouraged you to drink your milk so that you’d be big and strong. That’s because milk is one of the biggest and most available sources…
The supplement routine that served you at 32 is probably not the one that serves you at 45. That is not a marketing line, it is a consequence of physiology.…
Ridges in your nails are unsightly, but they can also be more than just a cosmetic problem. While most nail ridges are harmless, in some cases, they can be signs…
One of the more frustrating conversations in medicine goes like this. A woman in her forties describes months of broken sleep, flattened energy, irregular cycles, mood changes she does not…
At a Glance Supplements can promote heart health by supporting already-healthy cholesterol, blood pressure and more. Omega-3s, fiber, magnesium, CoQ10 and vitamin K2 are among the most researched options. Lifestyle…
At a Glance Vitamin C is essential for immune cell production and communication. There are some myths about the role vitamin C plays in immune challenges. High doses of vitamin…
At a Glance Longer days and UV exposure can impact your nutritional needs in summer. Vitamin B3 and other nutrients can help safeguard your skin from the inside out. More…
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