Stay informed with the latest healthcare insights, tips, and updates from Nest Medical Centers. Our blog provides valuable information to help you make the best health decisions for you and your family.
At a Glance Less sunlight exposure from shorter days can change the body’s natural circadian rhythm. Vitamin D, vitamin K2, magnesium and collagen supplements can be stacked as a foundation…
Which form of zinc is best absorbed? Chelated forms, zinc picolinate and zinc bisglycinate, have both outperformed zinc oxide, gluconate, and citrate in absorption studies. Both are excellent choices for…
At a Glance Astaxanthin is a pink-red carotenoid antioxidant found in certain seaweeds, seafoods and algae. This carotenoid has been studied for eye, heart, brain, skin, immune and metabolic health.…
Every cell in your body runs on energy, and most of that energy comes from mitochondria. These tiny structures convert the food you eat and the oxygen you breathe into…
A marathon runner and a powerlifter both train hard, but they are asking their bodies for very different things. One needs fuel to sustain effort for hours. The other needs…
You step off a body composition scanner and the number reads 30%. Is that good, bad, or somewhere in between? The honest answer is that it depends on who you…
Many people drink coffee to sharpen attention and focus, but for some people the pick-me-up comes with an edge: restlessness, a racing mind, or difficulty winding down later at night.…
Growing up, your parents probably encouraged you to drink your milk so that you’d be big and strong. That’s because milk is one of the biggest and most available sources…
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